9 comments on “4 Easy Steps to Help You Get Back Into a Workout Routine”

4 Easy Steps to Help You Get Back Into a Workout Routine

By Dr. Natasa Brasik Some things are easier said than done, especially if your fitness routine falls by the wayside. If you haven’t worked out for a while, here are some useful tips and tricks to help you get back…

4 comments on “Why You Should Remember Your Fascia Next Time You Practice Yoga”

Why You Should Remember Your Fascia Next Time You Practice Yoga

In recent years you may have noticed that “fascia” has become a big trend on the yoga scene. There are many theories around this connective tissue in our bodies which still poses a great mystery for scientists. However, this is…