Unraveling The Science Behind Yoga’s Benefits

If there was a drug that could mimic the effects of yoga, it would probably be the world’s best-selling drug.” ~Dr. P. Murali Doraiswamy, M.D. Thought this was a pretty interesting interview with John Denninger, a psychiatrist at Harvard Medical School,…

15 Ways Yoga Transforms the Body

Most of us take our bodies for granted until they quit cooperating. When our bodies act up, that’s when we either make the decision to pop another pill or try something different. Twelve years ago I decided to try something…