Halfway Through 30 Day Yoga Challenge

Today is officially day 15 of my 30 day yoga challenge.  Besides a little bit of wrist soreness due to not practicing this much in a long time, it's been great getting on the mat every day for an hour…

30 Day Yoga Challenge ~ Day 5

"Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success." -- Hatha Yoga Pradipika Okay, so my last blog entry was written not only for everyone else who…

The Yoga Habit ~ 30 Day Yoga Challenge

"This practice becomes firmly rooted when it is cultivated skillfully and continuously for a long time." - The Yoga Sutra of Patanjali 1:14 If you're anything like me, then you may have noticed that the intensity of your yoga practice…