Should Yoga Become Part of the School Day?

Early in March 2018, the introduction of yoga into the schools of Denver, Colorado, hit the headlines. Instead of using the traditional, punitive approach in response to bad behavior, the schools are using the time usually dedicated to detention, in…

Celebrate the Solar Eclipse with these Family-Friendly Yoga Poses

By Sara J. Weis Are you ready for the solar eclipse? Read on to see how you can celebrate this event as a family with some fun and aligning yoga poses. On August 21st, the moon will completely eclipse the…

5 Kid-Friendly Yoga Poses That Will Open Hearts and Minds

By Sara J. Weis Love is in the air, and now is the time to let your heart shine. Yes, flowers and candy are a lovely thought for adults this season, but it is also a good time to open…

Yoga For Kids: Introducing Your Child to the Yoga Lifestyle

Editor's Note:  I hope you enjoy Daily Cup of Yoga's latest guest post about a topic near and dear to the heart from new contributor Maria Rainier Most parents try to introduce their children to healthy lifestyle choices and patterns. …