Yoga Wisdom: Warrior Tales Inspiring You On And Off Your Mat

Excerpt from Yoga Wisdom: Warrior Tales Inspiring You On And Off Your Mat by Stephanie Spence (Skyhorse Publishing) Introduction The setting: a luxurious villa on the Caribbean island of St. Barts. A wife and husband, along with several of his…

You Are What You Yoga

I saw an image recently of a big bowl of fresh fruits and vegetables, which had the following caption: You Are What You Eat So Don't Be Fast, Cheap, Easy, or Fake Pretty wise advice that gets right to the…