6 comments on “DIY Wellness Retreat for any Budget”

DIY Wellness Retreat for any Budget

By Brooke Larrabee Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. " – Deborah Day If you are like me you drool over pictures…

1 comment on “The simplicity of yoga…”

The simplicity of yoga…

A photo posted by Daily Cup of Yoga (@dailycupofyoga) on Jun 21, 2016 at 4:28pm PDT //platform.instagram.com/en_US/embeds.js Yoga is the essence of simplicity. Stand tall, Take a deep breath, Exhale, Close your eyes, Inhale, Exhale, Bend at the waist, Reach…

12 comments on “How one NFL Star Quieted the Voice in His Head and Found the Present Moment”

How one NFL Star Quieted the Voice in His Head and Found the Present Moment

A photo posted by Amazing Yoga (@amazingyoga) on Mar 3, 2016 at 9:15am PST   I grew up with a childhood dream of one day playing in the NFL. The dream became an obsession. I ate, drank, and slept football.…

12 comments on “25 Ways to Be Kind”

25 Ways to Be Kind

A photo posted by Manduka (@mandukayoga) on Aug 12, 2015 at 3:31pm PDT   You don't need a reason to help people. Let’s remember to be kind to one another. It isn’t always apparent on the outside when we are…

8 comments on “How to Take a Vacation When You Can’t Take a Vacation…Courtesy Beginner’s Mind.”

How to Take a Vacation When You Can’t Take a Vacation…Courtesy Beginner’s Mind.

Travelling is addicting. I recently read that serotinin—that’s the happy brain chemical—is released when we experience something new. Even receiving new emails is apparently enough to kick it into gear. No wonder we love being on vacation! New-ness around every corner! Serotonin overload!

38 comments on “5 Different Types of Yoga – Which One Suits You the Best?”

5 Different Types of Yoga – Which One Suits You the Best?

Ah, yoga. What’s not to like about stretching your muscles, sprawling out on a comfortable mat, and losing yourself in tranquility? Not only does practicing yoga tone your body and refresh your mind, it also improves your immune system, helps lower your stress level, and provides so many more health benefits. Yoga has been around for more than 5,000 years, and we’re still fine-tuning the practice.