5 Ways Meditation Makes Us Better at Yoga

Meditation. Yoga. The two go together like Batman & Robin (though with less capes… usually). As spiritual health practices that have both found popularity in the West over the past 50 years, we tend to lump yoga and meditation together.…

DIY Wellness Retreat for any Budget

By Brooke Larrabee Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. " – Deborah Day If you are like me you drool over pictures…

The simplicity of yoga…

A photo posted by Daily Cup of Yoga (@dailycupofyoga) on Jun 21, 2016 at 4:28pm PDT //platform.instagram.com/en_US/embeds.js Yoga is the essence of simplicity. Stand tall, Take a deep breath, Exhale, Close your eyes, Inhale, Exhale, Bend at the waist, Reach…

How one NFL Star Quieted the Voice in His Head and Found the Present Moment

A photo posted by Amazing Yoga (@amazingyoga) on Mar 3, 2016 at 9:15am PST   I grew up with a childhood dream of one day playing in the NFL. The dream became an obsession. I ate, drank, and slept football.…

25 Ways to Be Kind

A photo posted by Manduka (@mandukayoga) on Aug 12, 2015 at 3:31pm PDT   You don't need a reason to help people. Let’s remember to be kind to one another. It isn’t always apparent on the outside when we are…

How to Take a Vacation When You Can’t Take a Vacation…Courtesy Beginner’s Mind.

Travelling is addicting. I recently read that serotinin—that’s the happy brain chemical—is released when we experience something new. Even receiving new emails is apparently enough to kick it into gear. No wonder we love being on vacation! New-ness around every corner! Serotonin overload!