It’s Time to Recycle Your Old Yoga Journals

Every few years I find my stack of yoga magazines piling up.  Eventually I convince myself to pull out the scissors and cut out my favorite yoga articles, which I then place in three-ring binders for reference.  I recycle the…

Self-Discipline and the Yogi

Excerpt from The Shambhala Guide to Yoga by Georg Feuerstein. In order to gain the unsurpassable bliss of the Self, the yogin willingly adopts a life of strict discipline.  The aspirant begins by carefully regulating his or her moral behavior. …

Getting close to busting out some Guerilla Yoga

With spring weather in the air, the chances of busting out some guerilla yoga increase dramatically 🙂 Although definitely not a public place, beside the pool in my backyard worked quite nicely this morning for some sun salutations. Baby steps…

B.K.S. Iyengar Visits America…

...as chronicled in LIFE Magazine in 1956. Find out more about B.K.S. Iyengar's remarkable life at his official B.K.S. Iyengar Yoga website or at the Iyengar Yoga National Association of the United States website. Yoga is an art, a science…

Introduction to the Ashtanga Yoga Method

The Ashtanga Method: Opening Prayer Fundamental Asanas Primary Asanas Finishing Asanas Closing Prayer ashtanga yoga The Ashtanga Yoga system is a living lineage that dates back nearly five thousand years in an unbroken line of teachers, sages and gurus that…

Ashtanga Yoga Podcasts from Miami Life Center

I stayed up way too late last night listening to Ashtanga yoga podcasts with Kino MacGregor on the Miami Life Center website. Very entertaining, motivating, and insightful. Here's a few podcasts that I downloaded (you can right-click on the links…