By Silvia Mordini "If you want others to be happy, practice compassion. If you want to be happy, practice compassion." Dalai Lama I’ve practiced yoga for over 15 years. I’ve taught more than 12,000 hours and since my very first teacher…
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Happiness is Contagious
Guest post by Silvia Mordini In 1948, scientists and doctors began the most comprehensive study on heart disease ever conducted. Over 60 years later, the Framingham Heart Study still continues. Because the study involves so many people and spans such…
Stop Settling: Uplevel Your Intentions
Guest post by Silvia Mordini The quality of our intentions influences the quality of our lives. Successful business people, athletes and artists all sing a similar song when it comes to setting your intentions high. Yoga helps in this way…
3 Ways to Be Happy Now
Happiness is a continuous state of quiet joy that exists in the moment from the inside out. Happiness is what love looks like. It is the manifestation of what it means to love ourselves, love our day, love our lives.…
Spiritual Adulting (Means Taking Time Out for Spiritual Maintenance)
Do you invest more time and money taking care of your car than you do for yourself? Every year your car minimally requires: Oil change every 5,000-7,000 miles Rotate your tires every 7,500 miles Break pads changed every 25,000 miles…
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3 Ways to Overcome Self-Sabotage
Don’t you just love all the positive "SELF" compound words: Self-Love, Self-Confidence, Self-Awareness, Self-Esteem, Self-Acceptance, Self-Worth, Self-Care and so on. I appreciate these because of the experience I've had with that other self-word. Self-Sabotage. New York Times #1 best selling…
Daily Cup of Yoga 