7 comments on “Why Compassion in Community is Important”

Why Compassion in Community is Important

By Silvia Mordini 

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” Dalai Lama

I’ve practiced yoga for over 15 years. I’ve taught more than 12,000 hours and since my very first teacher training, my goal has always been to teach what I practice and to practice what I teach. Through the years of practicing with different teachers, it has become clear to me that creating a compassionate yoga community requires that we take responsibility.

After all, our actions, thoughts, and words impact the connections we have with those around us: just as positive energy creates more positive energy, the inverse is also true. Our worldwide Yoga Tribe is strong in love but we diminish our power by publicly degrading other styles of yoga that are not our favorite. Picking on yoga styles or schools we don’t like doesn’t help anyone. It doesn’t end there. Bad mouthing local teachers, facebook smack talking, instayogi shaming or any time spent degrading those with a different yogic opinion promotes separation.

Instead, I challenge us to soften to the diversity amongst yogis and the varied ways we practice. If, in a well-sequenced class, we can thrive in movement through forward folds, backbends, twists and balances, why can’t we find compassion to get along with different groups of yogis as well? Compassionate community brings power through connection. And if we lose our compassion, we lose what it means to be human. Remember, Yoga is always about union and bringing us together.

 “It doesn’t matter how many hours you practice yoga or meditate by yourself, the union of being in relationship with others is what heals the world. Yoga teaches us that isolation is the root cause of suffering and connection is the essence of healing.” Silvia Mordini

In the Yoga Sutras, Pantanjali gives us a four-part process to help us clear our hearts of any negative energy. It becomes a means for quieting our minds and reconnecting to the deepest reservoirs of unconditional love and compassion. The sutras advise that we:

  1. cultivate maitri (friendliness) toward pleasure and friends;
  2. karma (compassion) for those who are in pain or suffering (yourself included);
  3. mudita (joy) toward those for whom you are happy and whom you admire;
  4. and upeksanam (equanimity) toward those who have hurt us, or we disagree with.

Starting now, apply these Keys to Happiness and see for yourself how this changes your life!  Within the next 24 hours, choose one tangible action you can take to endorse compassion and decrease turbulance in your yoga community. From that spark of momentum let this set the intention for you to keep taking positive action after action to encourage peaceful union in Yoga!

Love yourself, love your day, love your life!
Silvia

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0 comments on “Happiness is Contagious”

Happiness is Contagious

Guest post by Silvia Mordini

In 1948, scientists and doctors began the most comprehensive study on heart disease ever conducted. Over 60 years later, the Framingham Heart Study still continues. Because the study involves so many people and spans such a long time period, there are many different aspects that scientists continue to study. One of their key findings relates to the happiness theory.

Scientists found that we experience happiness through social connections.  Therefore, the clusters of people around you strongly influence how you feel. In fact, a positive change in one person affects everyone in their friend cluster. Your probability for increased happiness improves 15% if your most immediate friend is happy, 10% if a friend of your friend is happy, and so on until four degrees of separation.

They have discovered and quantified what yogis have known for thousands of years: happiness is contagious.  

Many practice yoga or go for a run because they feel good after. Physical activity releases endorphins into your body, which make you feel good. By feeling better and being happy, you influence others to feel better, too.  What you do to manage your thoughts to create happy cells impacts those around you. In this way, we are creating our world thought by thought. We can influence more people than we ever realized, simply by being happy.

The Yoga Sutras spell out that if we are not balanced mentally, physically, or emotionally, then we are not living our true, naturally happy potential. To remedy this, we are taught to practice Pratipaksha Bhavana (Chapter 2.33) to eliminate negative thoughts by denying them our attention. Instead of wasting energy by engaging or resisting our negative thoughts, we replace them with positive ones. Over time this process of substitution sublimates negative thinking. Engage happy thoughts and try this breath meditation when you need to reframe your outlook.

Inhale: I welcome happiness
Exhale: I am grateful
Inhale:  I welcome inspiration
Exhale:  I am grateful
Inhale:  I welcome love
Exhale:  I am grateful
Inhale: I welcome hope
Exhale: I am grateful

In a world where almost anything can go viral, why not inspire happiness? Knowing that Happiness is contagious means that happiness benefits more than just you: those around you reap the benefits as well. Let’s join together in a happiness movement, where joy, happiness, and peace spread to everyone around us!

Love yourself, love your day, love your life!
Silvia

—————–

_LAB9523Editor’s note:  This is a guest post by Silvia Mordini, CEO, Transformation Leader, and Author. With contagious enthusiasm Silvia encourages everyone she meets to love their life! Her expert passion connects people to their own joyful potential. She has been teaching happiness, global awareness, & mindfulness for 20 years. Silvia, born in Ecuador, proud of her Italian heritage and raised as a world traveler, is a well-loved internationally recognized Motivational Speaker, Love Alchemist, and Mindfulness Teacher at conferences worldwide. Her classes holistically integrate various styles of yoga, primarily Vinyasa, Kundalini, and Anusara. You can’t help but leave her workshops, RYT200 Alchemy of Yoga teacher trainings & Alchemy Tours retreats spiritually uplifted!

Before becoming a serial Entrepreneur, Silvia had a thirteen-year Human Resource career including as Director for an international Fortune 100 professional services company. She founded and owned Total Body Yoga Studio with over 9,000 clients for ten years. In young adulthood she was run over by a car—a life changing accident that led her to discover the “Alchemy” of Yoga and Meditation to heal and transcend. She is the Founder of the fifteen year old world renowned Alchemy of Yoga Teacher Training School with over 29 graduating classes of Alchemist Alumni. In 2009 she founded Alchemy Tours, an International Retreat company specializing in Personal Development. With over 12,000 hours of yoga teaching experience she makes yoga approachable, fun, and inspiring for everyone. She has been inspiring happiness, global awareness, and joyful living in students for more than fifteen years.

Tune into her motivational “Loving Your Day” Podcast. Read her popular blog “Happiness Prescriptions”, and learn to love yourself, love your day, love your life along with enjoying her “Loving Your Day” YouTube channel.

She has written hundreds of lifestyle, travel & wellness articles for publications such as MindBodyGreen (USA), Elephant Journal, DOYOU (Hong Kong), Wanderlust (USA), Mantra Wellness Magazine, Gaia, Yogi Times, Daily Cup of Yoga (USA), and is a wellness expert as seen in HuffPost and Medium.

Most importantly through personal experience she knows it’s possible to transform your trauma to dharma and transmute your drama to dreams.

You can reach her by email at silvia@silviamordini.com

Inspired Yoga, Love, and Travel for a LIFE Inspired
Personal
: https://www.silviamordini.com/  Twitter/Instagram @inspiredyogagal

Yoga: https://alchemyofyoga.com              Twitter/Instagram @alchemyofyoga
Travel  https://alchemytours.com               Twitter/Instagram @alchemytours
Love: http://lovingyourday.com              Twitter/Instagram  @lovingyourday

1 comment on “Stop Settling: Uplevel Your Intentions”

Stop Settling: Uplevel Your Intentions

Guest post by Silvia Mordini

The quality of our intentions influences the quality of our lives. Successful business people, athletes and artists all sing a similar song when it comes to setting your intentions high. Yoga helps in this way by teaching us to make precise, high quality efforts. This practice inspires you to expand beyond the ordinary, living up to your greatest potential.

Having an unusually large goal is an adrenaline infusion that provides the endurance to overcome the inevitable trials and tribulations. Goals restricted to the average ambition level, are uninspiring and will only fuel you through the 1st or 2nd problem at which point you throw in the towel. If the potential payoff is mediocre or average, so is your effort.”  – Timothy Ferriss, The Four Hour Workweek.

I know this to be true in my life. I lose the ability to stick with something if my ambitions are just average. When my goals are set higher, something within me charges up! If I’m not creating or helping someone develop a new business, plan a bucket list vacation, design an early retirement, or realign themselves with their true dharma, then I feel like I am slacking. Our dharmic responsibility is to maximize our possibilities and inspire others to do the same. This activated energy is contagious.

When leading yoga retreats, trainings and workshops, I often ask students to pick an aspirational pose: something they’ve always wanted to do, but maybe hadn’t tried or didn’t think they could. I tell them to stop at levitation, but anything else goes! I have found that if you set your sights too low, then you likely won’t stay with your yoga practice. You’ll get bored and want to give up. And boredom is the enemy of happiness.  

But as big as your primary intention is, keep it simple. That way, you can actually start on the path and keep momentum going, step by step. Just as in yoga where you grow by millimeters, baby steps towards your goal will eventually get you there.

Today, honestly ask yourself, instead of getting up to go to work tomorrow, what do you really want to do?

Is there something audacious that you want to manifest? Do your biggest dreams scare you? Good. It is time you stop living in self-delusional comfort, and focus your energy on the tasks that will help you achieve something bigger. Stop settling for less than your best.

“The fishing is best where the fewest go, and the collective insecurities of the world make it easy for people to hit home runs while everyone else is aiming for base hits.” This week, focus on the home runs set your intentions high. Don’t hold yourself back.  Remember as Wayne Dyer puts it, “You are not an apprentice person on the way to someplace else.” Your life is not a rehearsal. This is it. Stretch all the way into excellence. Go for it!

Love yourself, love your day, love your life!  Silvia

Continue reading for more high intention quotes.

7 comments on “3 Ways to Be Happy Now”

3 Ways to Be Happy Now

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Happiness is a continuous state of quiet joy that exists in the moment from the inside out. Happiness is what love looks like. It is the manifestation of what it means to love ourselves, love our day, love our lives. The timing of happiness is right now.

As seekers of happiness it is important to understand how much of it depends on internal versus external factors. Based on her research, in her 2007 book The How of Happiness, positive psychology researcher Sonja Lyubomirsky concluded that roughly 50 percent of happiness is determined by our genes and 10 percent by our life circumstance, but 40 percent depends on our daily activities.

This 50% is what is commonly known as our Happiness Set Point. The great news is that we have the power to influence 40% of our happiness. The yogic philosophy of Santosha, often translated to mean contentment, is about living into your choices and  loving what life is offering us moment to moment.

Happiness depends on ourselves.”  – Aristotle.

Here are 3 Ways to Be Happy Now

  1. Take Responsibility

Happiness Now starts with taking immediate responsibility for the quality of your life.When we are willing to accept accountability, it gets easier to authentically describe what we want our happiest life to feel like. From there, the experience of the now expands the joy that was waiting for us to realize is already happening.

Happy people avoid blame in all its incarnations. They don’t blame other people, they don’t blame circumstances, and they don’t blame themselves. To happy people, blame serves no purpose. It doesn’t ever get us what we truly desire. In fact happy people not only avoid blame but they also avoid its family members envy, greed and jealousy – which are among the key indicators of unhappiness.” -The Choices Happy People Make

  1. Choose Now

The act of waiting for happiness to be happy, or “happiness procrastination” as I refer to it, can be paralyzing. If we have a prerequisite of a certain condition taking place to facilitate happiness then we’ll always be waiting as opposed to being happy in the moment. If we fool ourselves into believing that we have to understand the reasons why we’re unhappy, the result will be getting stuck in that state of unhappiness. Instead choose those activities that spark joy, stop over intellectualizing your choices, and live in the present.

What’s so important about being in the moment? Spiritual practice teaches us that the present moment is the source of healing, love, inspiration, and happiness. In fact, the purest form of happiness is found in the present moment. The yogis call this power of presence shaktiBut to reap these benefits, we can’t just have fleeting moments of presence. We have to stay long enough in the present moment to really soak in the happiness.

Apply this Happiness Prescription:

  • Each week take a day off of social media for a digital detox. Instead of being caught up in looking at what other people have done in the past, focus your attention on your present moment.
  • Each month plan a nature trip, whether it’s hiking in the mountains or walking the beach or enjoying the local forest preserve. Notice how nature only knows how to be in the now.
  • Take a long weekend each year to attend a personal development workshop for a happiness reset. Get back in touch with the Now of your happiness.
  • Each year go on retreat where you can unplug from your business life for a week.
  • At the end of the year, take a business “savasana” where you celebrate all that you attempted and accomplished and find pleasure in resting in that knowledge. Be present in the Now instead of trying to achieve more.
  1. Stoke Your Passion!

Happiness is a direct experience of enthusiasm. Remember, it is not how or when we accomplish something that matters most, it is the sense of enthusiasm during the process that demonstrates our quality of life. Enthusiasm gives us the chance to go beyond our happiness set point. The foundational teachings of yoga tell us that joy is our birthright. That doesn’t mean it comes easy: It takes real effort. However, this exertion is well worth it and we should never let a day go by without putting forth our best effort to live with passion.

Seek daily activities that inspire enthusiasm. Do something that keeps you engaged in the joy of the present moment.

Apply these three ways to be happy now and watch your happiness set point rise up. Love yourself, love your day, love your life, Silvia

happiness quote

—————–

_LAB9523Editor’s note:  This is a guest post by Silvia Mordini, CEO, Transformation Leader, and Author. With contagious enthusiasm Silvia encourages everyone she meets to love their life! Her expert passion connects people to their own joyful potential. She has been teaching happiness, global awareness, & mindfulness for 20 years. Silvia, born in Ecuador, proud of her Italian heritage and raised as a world traveler, is a well-loved internationally recognized Motivational Speaker, Love Alchemist, and Mindfulness Teacher at conferences worldwide. Her classes holistically integrate various styles of yoga, primarily Vinyasa, Kundalini, and Anusara. You can’t help but leave her workshops, RYT200 Alchemy of Yoga teacher trainings & Alchemy Tours retreats spiritually uplifted!

Before becoming a serial Entrepreneur, Silvia had a thirteen-year Human Resource career including as Director for an international Fortune 100 professional services company. She founded and owned Total Body Yoga Studio with over 9,000 clients for ten years. In young adulthood she was run over by a car—a life changing accident that led her to discover the “Alchemy” of Yoga and Meditation to heal and transcend. She is the Founder of the fifteen year old world renowned Alchemy of Yoga Teacher Training School with over 29 graduating classes of Alchemist Alumni. In 2009 she founded Alchemy Tours, an International Retreat company specializing in Personal Development. With over 12,000 hours of yoga teaching experience she makes yoga approachable, fun, and inspiring for everyone. She has been inspiring happiness, global awareness, and joyful living in students for more than fifteen years.

Tune into her motivational “Loving Your Day” Podcast. Read her popular blog “Happiness Prescriptions”, and learn to love yourself, love your day, love your life along with enjoying her “Loving Your Day” YouTube channel.

She has written hundreds of lifestyle, travel & wellness articles for publications such as MindBodyGreen (USA), Elephant Journal, DOYOU (Hong Kong), Wanderlust (USA), Mantra Wellness Magazine, Gaia, Yogi Times, Daily Cup of Yoga (USA), and is a wellness expert as seen in HuffPost and Medium.

Most importantly through personal experience she knows it’s possible to transform your trauma to dharma and transmute your drama to dreams.

You can reach her by email at silvia@silviamordini.com

Inspired Yoga, Love, and Travel for a LIFE Inspired
Personal: https://www.silviamordini.com/  Twitter/Instagram @inspiredyogagal

Yoga: https://alchemyofyoga.com              Twitter/Instagram @alchemyofyoga
Travel  https://alchemytours.com               Twitter/Instagram @alchemytours
Love: http://lovingyourday.com              Twitter/Instagram  @lovingyourday